Health & Wellbeing

Would you like to look after your health and wellbeing but are unsure where to start?

Why not come along to the Beacon Centre gym where we have specialist equipment and tailored plans to help you achieve your goals, whether it’s gaining more independence, building strength or maintaining balance.
We also offer falls prevention services.
Here’s an example of our timetables. If you would like to find out more about out health and well-being service contact Lee Tranter on 01902 880 111 or email ltranter@beaconvision.org

Monday

9.30-10.30 Thai Boxercise

10.30-4.00 Machine Work

11.00-11.30 Flexibility & Coordination session

11.30-12.00 Posture session

1.15-2.15 Get Back Up Again

2.15-2.45 Balance/Falls Prevention session

Tuesday

10.30-4.00 Machine Work

11.00-11.30 Strength & Endurance session

11.30-12.00 Flexibility & Coordination

1.00-2.00 Get Back Up Again

2.15-2.45 Balance/Falls Prevention session

6.00-7.00 Legs, Bums & Tums

7.00-8.00 Circuit Training

Wednesday

10.30-4.00 Machine Work

11.00-11.30 Posture session

11.30-12.00 Flexibility & Coordination session

1.00-2.00 Over 50’s Legs, Bum & Tums session

2.15-2.45 Balance/ Falls Prevention

6.00-8.00 Activeyes Youth Club

7.00-8.00 Zig Zag Dance – Latin and Ballroom Beginners

8.00-9.00 Zig Zag Dance – Latin and Ballroom Intermediate

Thursday

10.30-4.00 Machine Work

11.00-11.30 Strength & Endurance session

11.30-12.00 Posture session

1.00-2.00 Legs, Bums & Tums Over 50’s session

2.15-2.45 Balance/Falls Prevention

6.00-7.00 W.C. Fitness Camp Circuit Training

7.00-8.00 Innaharmony Yoga

Friday

10.30-4.00 Machine Work

11.00-11.30 Flexibility & Coordination session

11.30-12.00 Strength & Endurance session

1.00-2.00 Get Back Up Again

2.15-2.45 Balance/Falls Prevention session

3.00-4.00 Holistic Health Programme

Saturday

9.00-10.00 W.C. Fitness Camp Circuit Training

10.00-11.00 W.C. Fitness Camp Muscle Endurance

11.00-12.00 W.C. Fitness Camp Legs, Bums and Tums (ladies only)